Physical activities

During this winter holiday , I did physical activities with my father and mother.We were running in the Moon Park for 5 hours in two days and we climbed the Purple Mountain .

We went to the moon park on the afternoon of sixth in february and on the morning in the seventh in february, after we arrived ,we started to change our clothes into sports clothes(I wore GCA uniform ) ,and I also wore a hat .we ran around the park slowly and saw the beauty of this park ,the air was fresh and the wind was cool.We were running for 5hours at all because the park is very big .

On the afternoon of seventh in February we went to climb the Purple Mountain. I felt very happy because our PE teacher lead us there at least 4 times, so I didn't feel nervous, but my father and mother told me they were a little bit be afraid to climb this high mountain .

During that afternoon, I was the first who arrived the top of the mountain in our family, and I was the supporter who cheered for my father and mother to be quick and do not give up .We felt very hot and thirsty during this time but we tried our best to finish this climbing and went back in the same way and we also ate some food.

After these physical activities ,I know that spending more time to do some physical activity is very important to our bodies. If you didn't run or climb the mountain , you will get illness easily when you are old.

I think not only do exercise like running ,but do something small like riding bike to school, walking from one place to another if it is not very far, take more time to go to the park and walk for few hours after dinner is good for you health and also can help you keep silm. This physical activity also told us not to give up when you meet difficulties ,everything will be ok just like my father and mother who afraid to climb the mountain at the first, but finally they got did it .

This thing remind me of some Chinese PE teacher, when I am in Nanjing Foreign Language School ,our PE teacher never told us to run for more than 2 times around the playground ,they thought we can't do it ,and originally we also thought we can't do it until we met Mr.Haris ,he told us to run for almost all class ,at least 4times in some classes , we thought we can't do but we did it ,so we are stronger than before .I want to say thank you to Mr.Haris ,he told us what is "Nothing is imposible" and what is the difference between you and other school's student in China,that is try.

Trying ,trying can make my body stronger,trying can change my life, trying can chang the world.